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Introducing
People often tell me that I have a different way of looking at life, but I view life as a sense of being who you are; when you are supposed to be that person. I believe in the truth and telling it like it is. Most people do not like honesty, but they do appreciate it. Sometimes we all get so busy that we lose who we are and what is important. This blog will be an attempt to share some of my trivial thoughts and profound views with the world and hopefully help a few people along the way. As the title implies ; I urge you to be smart in everything you do. Take a lesson away from each challenge you face in life. To be present in all your dealings and to be prepared for the outcome. Trust me, I know these are just words, but words can heal or hurt. I am mother, a sister, a daughter, a student, an employee, an associate, a relative and a friend. Many of the same things you all are. In my journey I have found there are a lot of people out there who want to do ...
Weight loss and getting healthy
Usually around January everyone is on a health kick and this year has not been any different. Well, maybe a little different. This time I decided to jump on the wagon with everyone else. While the masses were hitting the gym and the tracks; I was in my planning phase. I stayed in that planning phase for 3 months! Really I was planning. Here is what is working for me: 1) Make a plan . You wouldn’t buy a car or start a new career without a plan, so do the same thing for your health. Since I had been here a few times I was very familiar with my down falls ( I say mine because everyone’s is different). Things like what to eat for lunch, where to eat if I was traveling, how to fit in exercise, going to the doctor to discuss my plans and taking in her suggestions, how to pump myself up to cook healthy every day at home, things to leave off my grocery list, researching tips & tricks for my body type and how to combat holidays. Al...
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